Supporting Women Through Every Transition
Mood Stability
This category evaluates the consistency of your emotional state, identifying patterns of mood fluctuations that may impact daily functioning.
Anxiety Levels
This section assesses the presence and severity of anxiety symptoms, such as persistent worry or nervousness, which can interfere with your quality of life.
Concentration and Focus
This area examines your ability to concentrate and maintain attention, highlighting potential challenges in cognitive functioning.
Hormonal Health
This category explores how hormonal changes, including those related to menstrual cycles or menopause, may be affecting your mental and emotional well-being.
Sleep Patterns
This section assesses your sleep quality and patterns, recognizing the crucial role sleep plays in overall mental health.
Uncover your strengths and weaknesses
This quiz has been carefully designed to help you identify where you're thriving - and where a little extra care could go a long way.
By exploring how you're doing in key areas like mood, anxiety, focus, hormonal health, and sleep, this scorecard helps you better understand what’s working and what may need support.
Whether you're feeling balanced or stretched thin, this is a step toward clarity - and a conversation with someone who gets it.
It’s free and only takes 3 minutes